Various diseases can we face due to lack of vitamin D

 We all know that vitamin D is an important supplement for our overall health. Vitamin D is crucial for maintaining the strength and health of your bones. It plays an important role in your health like calcium, phosphate magnesium to keep your bones strong. It also helps to promote better sleep at night. But you have the better choice without any investment and that is Sun. Sun is the best source of vitamin D. Vitamin D is a mineral for your body. But when it is low in your health then it biggest deficiency.

So let's discuss the symptoms and signs of vitamin D deficiency :

Deficiency varies from person to person depending upon the severity of the deficiency.

Fatigue: Most of the time feeling tired is a sign of vitamin D deficiency. If you can not take sufficient sleep then it can be a deficiency of vitamin D. Inadequate vitamin D levels can hamper calcium regulation in muscle and bones. Which can lead to weakness.

Body aches: Vitamin D plays an important role in promoting calcium absorption. Calcium is essential for maintaining healthy bones and muscles. When you have insufficient vitamin D it can affect your body badly and can convert into very painful body pain.

Hair loss: vitamin D is important for healthy hair follicles too. A low level of vitamin D can damage your hair cycle and can lead to hair loss or thinning.Sufficient vitamin D prompts to regenerate hair follicles and healthy hair growth.

Pale skin: insufficient vitamin D impacts the production of Melanie, the pigment is responsible for the colour of your skin. Sufficient vitamin D level promotes the reduction of Melanie production and enhances your pale or lighter skin tone.

Weak immune system: vitamin D prompt and regulate immune response and support the function of immune cells. Insufficient vitamin D level affects the immune system. A low immune system can infect you and illness. It can also be difficult for you to heal your wounds and injuries.

By reading this article you may be getting. So don't ignore vitamin D because it is very much important for your health. When you see or feel all these symptoms please visit your doctor before it converts to diseases. You should have priority to keep your body healthy overall.

A healthy body can keep you with happiness and a healthy mindset.